You Are Not Broken.
You Were Never Given the Tools to Understand Your Mind.
If you are a woman diagnosed with ADHD later in life, you have carried more than anyone knows.
Confusion. Exhaustion. Guilt.
And a quiet grief for what life could have been.
The ADHD Woman’s Compass helps you make sense of your mind, reduce overwhelm, and feel grounded through gentle weekly guidance and Cognitive Pattern Reprogramming that supports your emotional wellbeing from the inside out.
The Emotional Truth of Late-Diagnosed ADHD
A late ADHD diagnosis can feel like someone finally turned on the lights.
Everything makes sense, yet everything feels fragile.
You may recognise yourself in this:
years of masking
trying harder than everyone else just to keep up
being told you were too emotional or inconsistent
feeling behind no matter what you did
burnout that arrives without warning
internal pressure that never lets you rest
a quiet grief for the girl you were and the support she never received
Relief and grief can coexist.
Nothing about your reaction is wrong.
It is the emotional truth of finally being understood.
You are not alone.
And you no longer have to navigate this without support.
Why Typical ADHD Advice Has Never Worked for You
You have already tried:
planners
apps
routines
habit trackers
colour coded systems
productivity hacks
If these tools were the answer, they would have worked by now.
They failed not because you lacked discipline.
They failed because they were never designed for the emotional landscape of late diagnosed ADHD.
These tools cannot reach:
years of self criticism
inconsistent energy
overwhelm and shutdown
the shame you internalised
emotional exhaustion
the mental load of carrying everything alone
You cannot organise a mind that does not feel safe.
Real change begins with regulation, not routines.
This is why the ADHD Woman’s Compass works differently.
A New Way Forward: Cognitive Pattern Reprogramming at the Core
The Compass begins where most programs do not:
With your emotional experience.
At the heart of the program are Cognitive Pattern Reprogramming-based sessions designed to help you:
calm emotional intensity
soften self criticism
quiet racing thoughts
ease internal pressure
reduce overwhelm
feel grounded and steady
Only once your nervous system settles do we introduce gentle structure and simple tools that support you rather than burden you.
This is why the Compass works for women who feel they have tried everything.
You are not asked to push harder.
You are guided toward understanding, compassion, and stability.
What Your Journey Looks Like
Everything is released gradually so you never feel overwhelmed or behind.
Each week includes:
a warm introduction from your Compass Guide
a short, grounding teaching session
a Cognitive Pattern Reprogramming session
a simple reflection or tool
one small step to help you integrate your learning
You cannot fall behind.
You do not need to be organised.
You only need to begin.
Week by Week Journey
Week 1: Understanding Your ADHD
Week 2: Emotional Regulation Foundations
Week 3: Overwhelm and Shutdown
Week 4: Releasing Internal Pressure
Week 5: Gentle Structure That Works
Week 6: Clarity and Confidence
Week 7: Creating Your Personal Compass
Week 8: Your Path Forward
You receive lifetime access to all core modules.
Start Your Compass Journey
What’s Included
Cognitive Pattern Reprogramming Sessions
Calming, grounding sessions designed to ease emotional overload.
Weekly Teaching Sessions
Clear explanations that help you understand your patterns and strengths.
Tools and Templates
Simple, usable supports that fit the way your mind works.
Reflection Prompts
Gentle, grounding guidance that helps you integrate each step.
Lifetime Access
Revisit any module at any time.
Optional Private Community
A supportive space of women who understand your lived experience.
A Gentle, Supportive Pace
One meaningful step per week.
Who This Program Is For
This is for women who:
were diagnosed with ADHD later in life
feel overwhelmed or emotionally overloaded
want clarity without pressure
want emotional grounding
have tried every organisational system
have carried shame or self doubt for years
want to feel calm, confident, and capable
want to feel calm, confident, and capable
If this is you, the Compass was created with you in mind.
Pricing and How to Join
Founding Member Price
$297 AUD
Limited to the first intake.
Founding Member Payment Plan
$112 / month for 3 months
Standard Price (after founding intake)
Paid in Full: $597 AUD
Payment Plan: $205 per month for 3 months
Total: $615
Ongoing Compass Community (optional)
After your first three months, continue for $29 per month.
Includes new monthly themes, updated tools, and ongoing emotional support
FAQ
Do I need to be organised before I start?
No. The Compass is designed for women who feel overwhelmed. You can begin exactly where you are.
What if I fall behind?
You cannot fall behind. Each week unlocks gently and you have lifetime access.
How long does it take each week?
Most women spend 30 to 45 minutes.
Do I need experience with hypnotherapy?
No. The sessions are gentle, grounding, and easy to follow.
Is this therapy?
No. It is a guided support program using Strategic Hypnotherapy principles. It can complement therapy or medical care.
Do I have to join the community?
No. It is optional and available if you want connection along the way.
A Final Word for the Woman Reading This
You have spent years trying to understand yourself.
Trying new strategies.
Trying to push through.
Trying to cope alone.
You were never broken.
You were never meant to do this without support.
A calmer mind.
A clearer path.
A gentler way forward.
The Compass is here when you are ready.
Guided by Experts
Rob Edmonds
Lead Cognitive Pattern Reprogramming
Emelia Armstrong-Crews
Cognitive Pattern Reprogramming
Anneliese Hoogankamp
Cognitive Pattern Reprogramming
Jessica Young
Cognitive Pattern Reprogramming
Get Inspired
What Do Our Customers Say?
"I would absolutely forward this onto anyone who needs help to sleep… I will be forever indebted to Rob and his team!”
- Damian
Client, Mindshift Mentors
"The Bruxism Relief Protocol released all of my tension and now I sleep well and I'm not destroying my teeth.”
- Leise
Client, Mindshift Mentors
"Since working with Mindshift Mentors, I’m finally sleeping through the night. ”
- Crystal
Client, Mindshift Mentors
Play The Video Below To Learn More
WHAT IS STRATEGIC HYPNOTHERAPY?
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time"
Rob
Lead Strategic HypnotherapistTrusted by Over 1,000+ People
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